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Exfoliation

Exfoliation

Everything you never knew you needed to know about exfoliation

- How to exfoliate

- Different types of exfoliation

- Products to use for exfoliation

At home professional facial

At home professional facial

How to give yourself an at home professional facial  steps and how to use products learn the difference between an at home facial vs professional  
Precautions - Coronavirus

Precautions - Coronavirus

As more information is coming to light about the Coronavirus it is important to stay safe and take precautionary measures to protect yourself and ...
4 Tips to Boost Emotional Boundaries During the Holidays

4 Tips to Boost Emotional Boundaries During the Holidays

4 Tips to Boost Emotional Boundaries During the Holidays     It’s hard to believe that Christmas is here and it’s the end of another calendar ...

3 Powerful Ways to Find Beauty in the Ugly

FINDING THE BEAUTY IN THE UGLY     Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become you...
Moving 🌻 Meditiation

Moving 🌻 Meditiation

50 Premium Watercolor Brush Pens - Best Art Supplies & Paint Brushes/Markers for Adult Coloring Books & Arts and Crafts for Girls – Callig...
5 Tips to Practicing Self-Care

5 Tips to Practicing Self-Care

It takes time to change your habits. Don’t be hard on yourself. You will have days where you feel more anxious than others. Learn to accept it and not have it control your life. You’ll have days where something comes up and you’ll feel unable to deal with what’s happening. That is fine. Ride the wave. Don’t allow your thoughts to affect your entire day. Let it go and move on. The harder you are on yourself the more your anxiety will take over.
Jade Buddha

Jade Buddha

I was walking towards the night market when I saw the sign for Jade Buddha.  Without thinking my feet immediately changed course while google maps...
The time I got a massage from a prisoner in Thailand

The time I got a massage from a prisoner in Thailand

That morning I had planned to head into a shamanistic brain center to expedite this healing process.As I write, I’m not even surprised things turn...
When she calls...

When she calls...

I went to Thailand when my soul called to me. I know it may look crazy to the outside world but I’ve learned the reward of obeying her call far ou...
My Abortion Story

My Abortion Story

I was 21 or 22 when I had an abortion.  I believe it was called a medical abortion (you take some pills and then awhile later you place the other p...
I Hear You

I Hear You

When you’re not being heard.  When someone, anyone refuses to listen...

 

...Maybe yours happened or is happening or will happen at a different time than mine; but I have no doubt, you’ll feel them too.

 

It’s time to take care of you too.